Disease is a natural by product of an unnatural and unhealthy lifestyle. These force the body into such a condition that it loses its ability to maintain a natural, healthy balance. Therefore, disease is a creation, not an accident. We do not acquire disease. We do not get germs or catch cold just because of external forces. We cannot “catch” a germ, a bacteria, yeast, or parasite – until after we have create the right circumstances and environment for its propagation. We must create the disease environment before we can have a disease.
We never see a any species of animal existing outside of its natural environment. Likewise, we will never see pathogenic bacteria, yeast, or parasites in a clean, healthy and balanced body. A wise lifestyle will strengthen our immune system and protect our body from disease causing factors
Here is some advice on how to build a strong immune system in order to protect our body against the development of disease:
• Add regular physical exercise to your routine. It helps to remove congestion and improves immune function.
• Avoid or decrease animal protein, dairy and eggs. They cause mucus, toxins and excess acids.
• Stay away from alcohol, coffee and smoking.
• Ingest whole, natural foods that contain enzymes, life force and vital nutrients like fruits, vegetables, whole grains, legumes, seeds and nuts.
• Perhaps the most important thing is to develop a positive belief system that is supportive of your health and wellness. Your belief system has a hand to glove relationship with your immune system. Positive belief systems open the channels for creative healing energy to work. Start to believe in yourself - that you are the one that can keep your body strong and healthy. So take charge of it and keep well
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